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Wed + Friday - 10a - 11a (EST)
$20.00 per class
W: Therapeutic Flow - An uncomplicated pace, breath-guided flow that supports joint health, circulation, and nervous system balance.
F: Mobility + Recovery - We’ll restore range of motion through accessible mobility drills and then slow way down with supported postures that invite the body to do less - and feel better.
Good for: aging bodies, evolving bodies, curious movers, those seeking less push and more presence.
Wed + Friday - 10a - 11a (EST)
$20.00 per class
W: Therapeutic Flow - An uncomplicated pace, breath-guided flow that supports joint health, circulation, and nervous system balance.
F: Mobility + Recovery - We’ll restore range of motion through accessible mobility drills and then slow way down with supported postures that invite the body to do less - and feel better.
Good for: aging bodies, evolving bodies, curious movers, those seeking less push and more presence.