Ease As Evolution: Yoga + Breathwork Weekly On Zoom

$20.00

Wed + Friday - 10a - 11a (EST)

$20.00 per class

Ease isn’t the absence of effort — it’s the shape we grow into when effort softens. This practice blends gentle, intentional movement with steady breath work to remind the body how to move with itself, not against it.

We’ll explore slow, progressive postures that invite release rather than demand it, paired with breath patterns designed to regulate rather than control. This is a class for unwinding what’s loud, listening to what’s steady, and letting ease lead the way.

Good for: aging bodies, curious movers, those seeking less push and more presence.

Wed + Friday - 10a - 11a (EST)

$20.00 per class

Ease isn’t the absence of effort — it’s the shape we grow into when effort softens. This practice blends gentle, intentional movement with steady breath work to remind the body how to move with itself, not against it.

We’ll explore slow, progressive postures that invite release rather than demand it, paired with breath patterns designed to regulate rather than control. This is a class for unwinding what’s loud, listening to what’s steady, and letting ease lead the way.

Good for: aging bodies, curious movers, those seeking less push and more presence.