We explored how small shifts in internal and external hip rotation can change what we feel and how we move. Our breath work focused on exhales as a reset—not to push stress away, but to remember it’s not the whole story. A steady, grounding practice for hips and breath alike. You will need 2 blocks and 1 blanket for this practice.

Refine the rhythm between movement and stillness.

Building on the foundation of Yin + Mobility, this practice deepens your awareness of how the body’s smaller motions create wider freedom. Expect slow, supported transitions, longer holds, and subtle mobility drills woven into yin shapes that hydrate fascia and nurture joint health.

Less about stretching farther—more about feeling connected, curious, and steady in motion.

You will need 2 blocks + 1 blanket for this practice.

This class blends long-held yin shapes with gentle, functional movement to support joint mobility and tissue hydration. You’ll explore how slow, mindful motion complements stillness—inviting circulation, release, and a steadier nervous system.

Expect to linger, breathe, and move just enough to keep the body honest and the mind at ease. Perfect for days when you need both rest and renewal.

You will need 2 blocks and 1 blanket for this practice.

This gentle yin practice targets the tension that gathers across the shoulders, neck, and mid-back—areas that bear the weight of our daily posture and stress. Through long, supported holds and mindful breath, you’ll invite space into the upper spine, soften habitual gripping, and restore ease through the heart and chest. Perfect for unwinding after a long day at your desk or resetting before bed. You will need 2 blocks and 1 blanket for this practice.

A slow practice that blends longer yin stretches with simple balance work you can actually use. No circus tricks, just grounding postures, gentle holds, and accessible challenges that steady your footing. Think of it as maintenance for joints, fascia, and focus—helping you feel more at home in your body.

This class combines the quiet depth of yin with gentle, therapeutic movement to support joints, fascia, and overall mobility. Longer yin holds offer time for the tissues to release, while simple, purposeful movements help the body re-pattern and restore balance. It’s not about effort—it’s about giving your body what it needs to feel supported, open, and at ease.

This gentle yin practice invites you to slow down and linger in postures that target the back body and hips. Expect longer holds that allow connective tissue—the fascia—to gently release, while giving your spine, hamstrings, and hips the time and space to unwind. Perfect for those seeking a calm reset, this class blends stillness with deep stretch, leaving you with more ease in the body and steadiness in the mind.

This gentle practice invites you to rest into steadiness. Through slow, grounded movements and breath-led pauses, we explore how strength doesn’t have to shout—it can whisper. By softening effort, the body finds support from within, reminding us that resilience is often quiet, steady, and deeply restorative.

Still tender in tone. Here we explore flowing, accessible patterns that restore clarity and strength while staying restorative at heart.

A quiet, easeful practice centered on breath and simple movement. We’ll focus on loosening tension and supporting circulation in a way that feels nourishing, not taxing.

Still soft, but with a touch more variety. Gentle sequences invite mobility and balance, blending breath with movement that lightly awakens energy without pushing.

This practice settles close to the ground, inviting you to move softly and breathe deeply. Expect gentle shapes, slow transitions, and a pace that encourages steady, full breaths. The emphasis is less on doing and more on allowing—creating space for your body to unwind and your breath to lead the way.