Move a Little – Breathe a Lot
This 60-minute practice invites you to slow down, feel more, and breathe deeply. With simple movements and steady pauses, we circle back again and again to one question: What feels good?
Expect gentle mobility, breath awareness, and a few unexpected guest appearances (plant attack included).
No experience necessary—just bring your breath and a little curiosity.
Ease tension and build support where it matters most. This class offers targeted movement and stretching to bring relief and stability to the hips, legs, and low back. Gentle, grounding, and suitable for all levels. You will need 2 blocks, 1 strap, + 1 blanket for this practice.
Support your knees with mindful movement designed to build strength, mobility, and alignment from the ground up. This class explores how the hips, feet, and overall posture contribute to knee function, using gentle yoga practices to create stability and ease. You will need 2 blocks and 1 blanket for this practice.
Strengthen, stretch, and wake up your lower half. This energizing class focuses on the feet, ankles, calves, thighs, and hips—building stability and ease from the ground up. Come curious, leave grounded. All levels welcome. You will need 2 blocks and 1 blanket for this practice.
Long holds, deep stillness, and time to unwind. This class targets the connective tissues—fascia, joints, and ligaments—through floor-based postures and gentle breath awareness. It’s quiet, spacious, and unapologetically slow. You’ll need 2 blocks, 1 blanket + a small amount of wall space for this practice.