Still tender in tone. Here we explore flowing, accessible patterns that restore clarity and strength while staying restorative at heart.
A quiet, easeful practice centered on breath and simple movement. We’ll focus on loosening tension and supporting circulation in a way that feels nourishing, not taxing.
Still soft, but with a touch more variety. Gentle sequences invite mobility and balance, blending breath with movement that lightly awakens energy without pushing.
This practice settles close to the ground, inviting you to move softly and breathe deeply. Expect gentle shapes, slow transitions, and a pace that encourages steady, full breaths. The emphasis is less on doing and more on allowing—creating space for your body to unwind and your breath to lead the way.
Move a Little – Breathe a Lot
This 60-minute practice invites you to slow down, feel more, and breathe deeply. With simple movements and steady pauses, we circle back again and again to one question: What feels good?
Expect gentle mobility, breath awareness, and a few unexpected guest appearances (plant attack included).
No experience necessary—just bring your breath and a little curiosity.
Ease tension and build support where it matters most. This class offers targeted movement and stretching to bring relief and stability to the hips, legs, and low back. Gentle, grounding, and suitable for all levels. You will need 2 blocks, 1 strap, + 1 blanket for this practice.
Support your knees with mindful movement designed to build strength, mobility, and alignment from the ground up. This class explores how the hips, feet, and overall posture contribute to knee function, using gentle yoga practices to create stability and ease. You will need 2 blocks and 1 blanket for this practice.
Strengthen, stretch, and wake up your lower half. This energizing class focuses on the feet, ankles, calves, thighs, and hips—building stability and ease from the ground up. Come curious, leave grounded. All levels welcome. You will need 2 blocks and 1 blanket for this practice.
Slow, intentional movement to build strength where it matters and mobility that lasts. Expect thoughtful effort, joint-savvy sequences, and just enough challenge to feel it tomorrow—in a good way. You’ll need 2 blocks and 1 blanket for this practice.
Move through your full range with strength and intention. This class blends dynamic stretching, joint mobility, and functional movement to support fluid, resilient motion from head to toe. Expect moderate intensity, thoughtful pacing, and a satisfying balance of effort and ease. Great for maintaining mobility, building awareness, and feeling more at home in your body. You will need 2 blocks, 1 blanket + a small amount of wall space for this practice.
Long holds, deep stillness, and time to unwind. This class targets the connective tissues—fascia, joints, and ligaments—through floor-based postures and gentle breath awareness. It’s quiet, spacious, and unapologetically slow. You’ll need 2 blocks, 1 blanket + a small amount of wall space for this practice.