This gentle yin practice targets the tension that gathers across the shoulders, neck, and mid-back—areas that bear the weight of our daily posture and stress. Through long, supported holds and mindful breath, you’ll invite space into the upper spine, soften habitual gripping, and restore ease through the heart and chest. Perfect for unwinding after a long day at your desk or resetting before bed. You will need 2 blocks and 1 blanket for this practice