This Hatha Yoga practice is a steady, breath-led practice that favors clarity over effort. We’ll explore simple shapes, unhurried transitions, and pauses that ask a quieter question: what happens when you stop trying to prove—strength, flexibility, worth—and let the body respond instead? Expect thoughtful movement, spacious pacing, and room to practice without performance. You will need 2 blocks and 1 blanket for this practice.