A quiet, floor-based practice designed to help you soften, settle, and listen without needing to ‘get it right.’ We linger in shapes long enough for the body to unwind and the mind to unclench, offering space that feels supportive rather than scripted. No striving, no performative calm — just honest rest and room to breathe. You will need the usual suspects as props. 2 blocks and 2 blankets would be great!