A quiet, easeful practice centered on breath and simple movement. We’ll focus on loosening tension and supporting circulation in a way that feels nourishing, not taxing.
This practice settles close to the ground, inviting you to move softly and breathe deeply. Expect gentle shapes, slow transitions, and a pace that encourages steady, full breaths. The emphasis is less on doing and more on allowing—creating space for your body to unwind and your breath to lead the way.
Still tender in tone. Here we explore flowing, accessible patterns that restore clarity and strength while staying restorative at heart.
Move a Little – Breathe a Lot
This 60-minute practice invites you to slow down, feel more, and breathe deeply. With simple movements and steady pauses, we circle back again and again to one question: What feels good?
Expect gentle mobility, breath awareness, and a few unexpected guest appearances (plant attack included).
No experience necessary—just bring your breath and a little curiosity.
Long holds, deep stillness, and time to unwind. This class targets the connective tissues—fascia, joints, and ligaments—through floor-based postures and gentle breath awareness. It’s quiet, spacious, and unapologetically slow. You’ll need 2 blocks, 1 blanket + a small amount of wall space for this practice.