Yin + Self-Soothing Movement is a gentle practice for aging bodies (and busy minds). Through longer-held poses, simple motion, and steady breathing, we’ll explore how less effort can create more space, both physically and internally. You will need 2 blocks and 1 blanket for this practice.

Mobility + Yin: Upper Body blends gentle, joint-focused movement with longer, supported holds to help the shoulders, neck, spine, and arms move with more ease. We begin with slow, intentional mobility to warm and lubricate the tissues, then settle into yin shapes that invite release without force. Expect fewer transitions, plenty of support, and time to notice what happens when effort softens.

Building on the foundation of Yin + Balance 1, this class deepens the stretch-and-steady approach. We’ll explore slightly longer holds, layered with balance variations that are still friendly to aging bodies. Expect quiet strength, a calmer nervous system, and the kind of balance that matters in everyday life—not just on one leg.

Yin + Quiet is a deeply restful practice built around long, supported holds (about five minutes each) and intentional silence. There’s no cueing beyond set-up, no conversation, and no fixing—just time to settle, soften, and let your nervous system do what it already knows how to do. You’ll want all the things for this one: 2–3 blankets, a large bed pillow or bolster, and 2 blocks. It’s a lot to gather. Phew. So worth it.

Explore intention and ease in this Full Body Yin class. Perfect for those days when you wake up on the wrong side of the bed, this class will help you awaken the body, calm the mind, and set a grounded tone for the day. You will need 2 blocks and 1 blanket for this practice.

This Hatha Yoga practice is a steady, breath-led practice that favors clarity over effort. We’ll explore simple shapes, unhurried transitions, and pauses that ask a quieter question: what happens when you stop trying to prove—strength, flexibility, worth—and let the body respond instead? Expect thoughtful movement, spacious pacing, and room to practice without performance. You will need 2 blocks and 1 blanket for this practice.

A steady, thoughtful practice where movement becomes a conversation between who you think you should be and who you actually are. We’ll explore shapes that highlight the subtle grip of expectation — the shoulders that creep up, the jaw that tries too hard, the breath that forgets it has options — and then soften into the real, present-tense version of you. You will need 2 blocks and 1 blanket for this practice.

A quiet, floor-based practice designed to help you soften, settle, and listen without needing to ‘get it right.’ We linger in shapes long enough for the body to unwind and the mind to unclench, offering space that feels supportive rather than scripted. No striving, no performative calm — just honest rest and room to breathe. You will need the usual suspects as props. 2 blocks and 2 blankets would be great!

Refine the rhythm between movement and stillness.

Building on the foundation of Yin + Mobility, this practice deepens your awareness of how the body’s smaller motions create wider freedom. Expect slow, supported transitions, longer holds, and subtle mobility drills woven into yin shapes that hydrate fascia and nurture joint health.

Less about stretching farther—more about feeling connected, curious, and steady in motion.

You will need 2 blocks + 1 blanket for this practice.

This class blends long-held yin shapes with gentle, functional movement to support joint mobility and tissue hydration. You’ll explore how slow, mindful motion complements stillness—inviting circulation, release, and a steadier nervous system.

Expect to linger, breathe, and move just enough to keep the body honest and the mind at ease. Perfect for days when you need both rest and renewal.

You will need 2 blocks and 1 blanket for this practice.

This gentle yin practice targets the tension that gathers across the shoulders, neck, and mid-back—areas that bear the weight of our daily posture and stress. Through long, supported holds and mindful breath, you’ll invite space into the upper spine, soften habitual gripping, and restore ease through the heart and chest. Perfect for unwinding after a long day at your desk or resetting before bed. You will need 2 blocks and 1 blanket for this practice.

A slow practice that blends longer yin stretches with simple balance work you can actually use. No circus tricks, just grounding postures, gentle holds, and accessible challenges that steady your footing. Think of it as maintenance for joints, fascia, and focus—helping you feel more at home in your body.

This class combines the quiet depth of yin with gentle, therapeutic movement to support joints, fascia, and overall mobility. Longer yin holds offer time for the tissues to release, while simple, purposeful movements help the body re-pattern and restore balance. It’s not about effort—it’s about giving your body what it needs to feel supported, open, and at ease.

This gentle yin practice invites you to slow down and linger in postures that target the back body and hips. Expect longer holds that allow connective tissue—the fascia—to gently release, while giving your spine, hamstrings, and hips the time and space to unwind. Perfect for those seeking a calm reset, this class blends stillness with deep stretch, leaving you with more ease in the body and steadiness in the mind.