Move a Little – Breathe a Lot
This 60-minute practice invites you to slow down, feel more, and breathe deeply. With simple movements and steady pauses, we circle back again and again to one question: What feels good?
Expect gentle mobility, breath awareness, and a few unexpected guest appearances (plant attack included).
No experience necessary—just bring your breath and a little curiosity.
Long holds, deep stillness, and time to unwind. This class targets the connective tissues—fascia, joints, and ligaments—through floor-based postures and gentle breath awareness. It’s quiet, spacious, and unapologetically slow. You’ll need 2 blocks, 1 blanket + a small amount of wall space for this practice.