A steady, sensible practice for days when you want movement… without the drama. We’ll warm up what needs warming, support what needs supporting, and keep your joints out of the group chat. Expect mindful pacing, clean transitions, and the kind of strength that doesn’t demand an apology later. You will need 2 blocks and 1 blanket for this practice.

We explored how small shifts in internal and external hip rotation can change what we feel and how we move. Our breath work focused on exhales as a reset—not to push stress away, but to remember it’s not the whole story. A steady, grounding practice for hips and breath alike. You will need 2 blocks and 1 blanket for this practice.