This practice offers a spacious, deliberate pace that supports active recovery without collapsing into passivity. Expect mindful transitions, longer stretches, and time to notice what your body is actually asking for—leaving you restored, not wrung out. You will need 2 blocks and 1 blanket for this practice.

A steady, strength-minded practice that touches every major region—legs, hips, spine, shoulders—without rushing or forcing. Expect longer holds, clear alignment, joint-stability work, and breath that keeps the nervous system online instead of bracing. You will need 2 blocks and 1 blanket for this practice.

A steady, strength-building practice that travels head-to-toe without rushing. Expect longer holds, clear alignment work, and enough challenge to remind you you’re alive—but not auditioning for the Olympics. We’ll explore balance, mobility, breath, and mindful pacing so the whole body gets attention and nothing feels over-worked. Supportive for experienced beginners and seasoned practitioners who want a fuller practice without the frenzy. You will need 2 blocks and 1 blanket for this practice.

This Hatha Yoga practice is a steady, breath-led practice that favors clarity over effort. We’ll explore simple shapes, unhurried transitions, and pauses that ask a quieter question: what happens when you stop trying to prove—strength, flexibility, worth—and let the body respond instead? Expect thoughtful movement, spacious pacing, and room to practice without performance. You will need 2 blocks and 1 blanket for this practice.

A steady, thoughtful practice where movement becomes a conversation between who you think you should be and who you actually are. We’ll explore shapes that highlight the subtle grip of expectation — the shoulders that creep up, the jaw that tries too hard, the breath that forgets it has options — and then soften into the real, present-tense version of you. You will need 2 blocks and 1 blanket for this practice.

A steady, sensible practice for days when you want movement… without the drama. We’ll warm up what needs warming, support what needs supporting, and keep your joints out of the group chat. Expect mindful pacing, clean transitions, and the kind of strength that doesn’t demand an apology later. You will need 2 blocks and 1 blanket for this practice.

We explored how small shifts in internal and external hip rotation can change what we feel and how we move. Our breath work focused on exhales as a reset—not to push stress away, but to remember it’s not the whole story. A steady, grounding practice for hips and breath alike. You will need 2 blocks and 1 blanket for this practice.