A steady, sensible practice for days when you want movement… without the drama. We’ll warm up what needs warming, support what needs supporting, and keep your joints out of the group chat. Expect mindful pacing, clean transitions, and the kind of strength that doesn’t demand an apology later. You will need 2 blocks and 1 blanket for this practice.

Still soft, but with a touch more variety. Gentle sequences invite mobility and balance, blending breath with movement that lightly awakens energy without pushing.