Strengthen, stretch, and wake up your lower half. This energizing class focuses on the feet, ankles, calves, thighs, and hips—building stability and ease from the ground up. Come curious, leave grounded. All levels welcome. You will need 2 blocks and 1 blanket for this practice.
Ease tension and build support where it matters most. This class offers targeted movement and stretching to bring relief and stability to the hips, legs, and low back. Gentle, grounding, and suitable for all levels. You will need 2 blocks, 1 strap, + 1 blanket for this practice.
Support your knees with mindful movement designed to build strength, mobility, and alignment from the ground up. This class explores how the hips, feet, and overall posture contribute to knee function, using gentle yoga practices to create stability and ease. You will need 2 blocks and 1 blanket for this practice.