This practice offers a spacious, deliberate pace that supports active recovery without collapsing into passivity. Expect mindful transitions, longer stretches, and time to notice what your body is actually asking for—leaving you restored, not wrung out. You will need 2 blocks and 1 blanket for this practice.

A steady, sensible practice for days when you want movement… without the drama. We’ll warm up what needs warming, support what needs supporting, and keep your joints out of the group chat. Expect mindful pacing, clean transitions, and the kind of strength that doesn’t demand an apology later. You will need 2 blocks and 1 blanket for this practice.