Move through your full range with strength and intention. This class blends dynamic stretching, joint mobility, and functional movement to support fluid, resilient motion from head to toe. Expect moderate intensity, thoughtful pacing, and a satisfying balance of effort and ease. Great for maintaining mobility, building awareness, and feeling more at home in your body. You will need 2 blocks, 1 blanket + a small amount of wall space for this practice.
Strengthen, stretch, and wake up your lower half. This energizing class focuses on the feet, ankles, calves, thighs, and hips—building stability and ease from the ground up. Come curious, leave grounded. All levels welcome. You will need 2 blocks and 1 blanket for this practice.
Ease tension and build support where it matters most. This class offers targeted movement and stretching to bring relief and stability to the hips, legs, and low back. Gentle, grounding, and suitable for all levels. You will need 2 blocks, 1 strap, + 1 blanket for this practice.
Support your knees with mindful movement designed to build strength, mobility, and alignment from the ground up. This class explores how the hips, feet, and overall posture contribute to knee function, using gentle yoga practices to create stability and ease. You will need 2 blocks and 1 blanket for this practice.
Slow, intentional movement to build strength where it matters and mobility that lasts. Expect thoughtful effort, joint-savvy sequences, and just enough challenge to feel it tomorrow—in a good way. You’ll need 2 blocks and 1 blanket for this practice.