This gentle yin practice invites you to slow down and linger in postures that target the back body and hips. Expect longer holds that allow connective tissue—the fascia—to gently release, while giving your spine, hamstrings, and hips the time and space to unwind. Perfect for those seeking a calm reset, this class blends stillness with deep stretch, leaving you with more ease in the body and steadiness in the mind. You will need 2 blocks + 1 blanket for this practice.