This class blends long-held yin shapes with gentle, functional movement to support joint mobility and tissue hydration. You’ll explore how slow, mindful motion complements stillness—inviting circulation, release, and a steadier nervous system.

Expect to linger, breathe, and move just enough to keep the body honest and the mind at ease. Perfect for days when you need both rest and renewal.

You will need 2 blocks and 1 blanket for this practice.