Refine the rhythm between movement and stillness.

Building on the foundation of Yin + Mobility, this practice deepens your awareness of how the body’s smaller motions create wider freedom. Expect slow, supported transitions, longer holds, and subtle mobility drills woven into yin shapes that hydrate fascia and nurture joint health.

Less about stretching farther—more about feeling connected, curious, and steady in motion.

You will need 2 blocks + 1 blanket for this practice.