A steady, strength-building practice that travels head-to-toe without rushing. Expect longer holds, clear alignment work, and enough challenge to remind you you’re alive—but not auditioning for the Olympics. We’ll explore balance, mobility, breath, and mindful pacing so the whole body gets attention and nothing feels over-worked. Supportive for experienced beginners and seasoned practitioners who want a fuller practice without the frenzy. You will need 2 blocks and 1 blanket for this practice.