In Person Classes:

Tuesdays - Therapeutic Mobility - 1:15 - 2:15p - DwnTwn Chattanooga YMCA

Thursdays - Therapeutic Vinyasa (Medium Intensity) - 8:30 - 9:30a - DwnTwn Chattanooga YMCA

Insight Timer Classes:

Weekly Zoom Classes

The weekly Wednesday + Friday : 10 - 11a ET led Therapeutic Vinyasa sessions are a chance to be inspired. They assist in making your practice your own, give you a chance to grow, and allow you to make any posture in any class accessible and sustainable for your body.

You’ll be presented with classes rooted in innovative and effective methods and techniques to allow you to deepen your personal experience in a practice that has all the qualities of classes you love...and maybe some of the qualities you miss.

Classes offered live or if you miss class, you’ll be sent a recording of class good for 1 replay.

The twice weekly practices are available to you and you have access to a private membership site so that you can select from over 200 classes, anytime, anywhere over the course of the month.

Monthly access to a library with over 200 classes that are accessible, sustainable, and unique — to fall in love with your Yoga practice for the first time or all over again.