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This series is for those of us who’ve lived long enough to stop chasing perfection… and start paying better attention.
Each week, we’ll explore breath, strength, balance, and mobility through the eyes of a beginner—with the life experience of someone who knows shortcuts don’t work.
No prerequisites. Just space to move, breathe, and notice what’s happening in that wise, aging body of yours.
If you're looking for a practice that honors where you are and keeps you moving toward what's next—this is it.
Details:
✨ Expert Beginner: Aging Bodies — 8 weeks
📍 Saint Mary’s Hall — 1607 West 43rd
🗓 Saturdays Beginning 17 January - 7 March
⏰ 9a - 10a
🎟 $100
💻 Can’t make a Saturday?
Every class is recorded. Replays land in your inbox with one simple click and stay available for 7 days—perfect for snow days, sleep-in days, or “my body said not today” days.
Please Note:
The studio entrance has steps, there is an ADA entrance.
Restrooms are on the same floor as the studio.
If you are a hearing aid user and would like to reserve a mat closer to Jona, get in touch.
This practice series requires the ability to move from the floor to standing.
You will need to bring your own mat, and 1 blanket or beach towel.
I will not be touching your body; all cues are verbal.
**No Refunds
This series is for those of us who’ve lived long enough to stop chasing perfection… and start paying better attention.
Each week, we’ll explore breath, strength, balance, and mobility through the eyes of a beginner—with the life experience of someone who knows shortcuts don’t work.
No prerequisites. Just space to move, breathe, and notice what’s happening in that wise, aging body of yours.
If you're looking for a practice that honors where you are and keeps you moving toward what's next—this is it.
Details:
✨ Expert Beginner: Aging Bodies — 8 weeks
📍 Saint Mary’s Hall — 1607 West 43rd
🗓 Saturdays Beginning 17 January - 7 March
⏰ 9a - 10a
🎟 $100
💻 Can’t make a Saturday?
Every class is recorded. Replays land in your inbox with one simple click and stay available for 7 days—perfect for snow days, sleep-in days, or “my body said not today” days.
Please Note:
The studio entrance has steps, there is an ADA entrance.
Restrooms are on the same floor as the studio.
If you are a hearing aid user and would like to reserve a mat closer to Jona, get in touch.
This practice series requires the ability to move from the floor to standing.
You will need to bring your own mat, and 1 blanket or beach towel.
I will not be touching your body; all cues are verbal.
**No Refunds