Yin + Quiet is a deeply restful practice built around long, supported holds (about five minutes each) and intentional silence. There’s no cueing beyond set-up, no conversation, and no fixing—just time to settle, soften, and let your nervous system do what it already knows how to do. You’ll want all the things for this one: 2–3 blankets, a large bed pillow or bolster, and 2 blocks. It’s a lot to gather. Phew. So worth it.